TRTL Travel Pillow Review: Work for Long Flights?
Flying can be exhausting, especially when you wake up with neck pain after dozing off in an awkward position. The TRTL travel pillow promises a different solution with its unique wrap design.
Many people wonder if this oddly shaped pillow is worth the investment. Does it actually keep your head from falling forward during sleep? Can it fit different neck sizes comfortably?
This review will answer those questions based on real user experiences and detailed testing. You will learn about the materials, comfort level, and whether this pillow truly delivers on its promises.

Key Takeaways
- Support System: The TRTL pillow uses a flexible plastic brace wrapped in soft fleece fabric instead of traditional foam filling. This brace cradles your head and prevents forward neck movement while sleeping upright.
- Compact Design: Unlike bulky U-shaped pillows, the TRTL folds down to approximately book size and weighs only 0.29 pounds. You can easily pack it in your carry-on bag without taking up valuable space.
- Learning Curve Required: Getting comfortable with the TRTL requires patience and experimentation. Most users need several flights to find their perfect positioning, especially when determining the right tightness level for the Velcro strap.
- Best for Side Sleepers: The pillow positions your head in a slight tilt rather than straight upright. This makes it ideal for people who naturally sleep on their side but may feel unnatural for back sleepers.
- Machine Washable Cover: The fleece cover removes easily for washing, though you must remember to take out the plastic support first. The fabric should be air dried to maintain its soft texture.
- Price Point Consideration: At around $60, the TRTL costs more than basic travel pillows but less than premium options with additional features like built-in hoods or memory foam components.
What Makes the TRTL Travel Pillow Different
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The TRTL travel pillow breaks away from traditional neck pillow design completely. Most travel pillows wrap around your entire neck in a U-shape. The TRTL takes a different approach with its scarf-like wrap system. A curved plastic support component sits inside soft fleece fabric. This support cradles one side of your neck and jaw.
You wrap the fabric around your neck like a winter scarf. The Velcro closure lets you adjust the tightness to your preference. This design keeps your head from falling forward or to the side while you sleep. The support sits against your jaw and shoulder, creating a stable resting position. Your head tilts slightly in one direction rather than staying centered.
The materials feel premium quality despite the simple appearance. The fleece cover is breathable and hypoallergenic. It feels cozy without causing overheating during flights. The plastic brace inside provides firm support while maintaining some flexibility. This flexibility prevents discomfort from rigid positioning. The combination creates a unique hammock effect for your head.
Traditional pillows often push your head forward away from the seat. The TRTL eliminates this problem entirely. Its slim design at the back of your neck allows you to rest against the airplane seat headrest. You get full support without extra bulk pushing you away from the seat. This makes a significant difference in comfort during long flights.
How the TRTL Pillow Works
The TRTL pillow works through strategic neck and jaw support. The C-shaped plastic component fits against the side of your neck. The top curve aligns with your jawline while the bottom rests on your shoulder. This creates a stable foundation that prevents your head from dropping forward. Your head naturally tilts into the support instead of fighting gravity.
The fleece wrap secures everything in place hands-free. You adjust the Velcro strap to find your comfort level. Tighter settings provide more support but can feel restrictive. Looser settings feel more comfortable but offer less stability. Finding the sweet spot requires some trial and error. Most users need to experiment across several flights before mastering the technique.
You can wear the TRTL on either side of your neck or centered. This versatility makes it functional for different seating situations. Middle seat passengers can use it without leaning on neighbors. Window seat passengers can still lean slightly toward the wall. The multi-angle positioning adapts to various sleeping preferences.
The pillow maintains proper head and neck alignment while you sleep upright. This ergonomic positioning reduces strain on your cervical spine. You wake up without the typical neck stiffness from awkward sleeping positions. The design prevents the head bobbing that often disrupts sleep on planes. Your neck stays supported throughout the flight, allowing deeper rest.
Comfort Level and Sleep Quality
Sleep quality with the TRTL pillow varies significantly between users. Some travelers report their best airplane sleep ever using this pillow. Others find the rigid support uncomfortable compared to softer alternatives. The height of the internal support component creates issues for people with shorter necks. They cannot settle into the support as deeply as they would like.
The fleece fabric feels soft and comfortable against skin. It provides cushioning between your face and the plastic brace. The material breathes well enough to prevent sweating during flights. Some users appreciate the warmth it provides in cold airplane cabins. Others find this warmth excessive on warmer flights or in hot climates.
Getting used to the tilted head position takes adjustment time. The pillow positions your head at a slight angle rather than straight. This feels natural for habitual side sleepers. Back sleepers may find this positioning awkward at first. The adjustment period typically lasts two to three flights for most users.
The pillow works exceptionally well for preventing forward head drop. Your head stays in place throughout your nap without constant repositioning. This stability allows you to fall asleep faster and stay asleep longer. The trade-off is less freedom of movement compared to traditional pillows. You commit to one sleeping position when you secure the Velcro strap.
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Portability and Packing Size
The TRTL pillow excels in portability compared to traditional travel pillows. It folds flat to approximately 7 inches by 7 inches by 3.5 inches. This compact size fits easily into backpacks, purses, and briefcases. The pillow weighs less than one-third of a pound, making it barely noticeable in your bag.
The included water-resistant carry case protects the pillow during travel. This case keeps the fabric clean between uses. A carabiner attachment on the case allows you to clip it to luggage. However, the pillow itself lacks a direct attachment point. You cannot hook a carabiner directly to the pillow without the case.
Packing the TRTL requires less space than inflatable pillows in their storage bags. You avoid the hassle of inflating and deflating travel pillows. The pillow maintains its shape without needing air. Simply fold it flat and tuck it wherever space allows. It does not compress as small as inflatable options but saves time and effort.
The compact nature makes it ideal for carry-on only travelers. You can bring it without sacrificing precious luggage space for other essentials. The pillow fits in personal item bags that slide under airplane seats. This accessibility means you can grab it easily when needed during flights.
Materials and Build Quality
The TRTL pillow uses high-quality materials throughout its construction. The outer fleece cover consists of soft, breathable polyester blend fabric. This material feels gentle against skin without causing irritation. The fabric maintains its softness even after multiple wash cycles. It resists pilling better than cheaper fleece materials.
The internal plastic support system demonstrates thoughtful engineering. The brace flexes enough to fold flat for packing. It provides firm support without feeling uncomfortably rigid against your neck. The plastic withstands repeated folding without cracking or breaking. This durability ensures the pillow lasts through hundreds of flights.
A thin foam layer sits between the fleece cover and plastic brace. This foam adds extra cushioning for enhanced comfort. It prevents the hard plastic from pressing directly against your skin. The foam thickness balances cushioning with maintaining the support structure effectiveness. Too much foam would compromise the support system design.
The Velcro closure system uses strong, reliable fasteners. The Velcro strip runs long enough to accommodate various neck sizes. It holds securely throughout flights without loosening unexpectedly. The hook and loop system maintains its gripping power through extended use. Quality Velcro prevents the pillow from coming undone during sleep.
Ease of Use and Adjustment
Using the TRTL pillow requires practice and patience initially. The learning curve frustrates some first-time users. You need to experiment with positioning the support brace correctly. Placing it directly under your chin creates uncomfortable jaw pressure. Positioning it on the side of your neck works better for most people.
Adjusting the Velcro tightness proves tricky at first. Too tight feels constricting like a blood pressure cuff around your neck. Too loose provides insufficient support, allowing head movement. Finding the right tension level takes several attempts. Each person has different comfort preferences and neck circumferences.
The pillow works better when paired with certain clothing. A hoodie helps keep the pillow positioned correctly. The hoodie collar supports the base of the pillow, preventing it from sliding. This combination creates more stable support throughout sleep. Travelers wearing t-shirts may experience more positioning challenges.
Headphone compatibility creates issues for some users. Wired earbuds get disrupted by the plastic brace on one side. Over-ear headphones encounter similar problems with the support structure. You end up with one-ear audio when using most headphone styles. This limitation matters less for sleeping but affects in-flight entertainment enjoyment.
Cleaning and Maintenance Requirements
Maintaining the TRTL pillow requires more effort than one-piece designs. The fleece cover is completely removable and machine washable. You must remove the plastic support component before washing. Forgetting this step could damage both the brace and your washing machine. The extra step adds inconvenience compared to throw-it-in-and-wash pillows.
The cover should be washed in cold water on a gentle cycle. Hot water may damage the fleece fibers or cause shrinkage. Use mild detergent without bleach or fabric softener. Harsh chemicals can break down the soft fleece texture. The cover must air dry rather than going in the dryer.
The plastic support component needs occasional wiping down. Use a damp cloth to clean any dirt or oils that accumulate. The plastic does not absorb odors like fabric materials. This makes maintenance relatively simple between cover washings. The support structure never needs deep cleaning.
The carry case should also be cleaned periodically. Wipe it down with a damp cloth or hand wash as needed. The water-resistant material dries quickly after cleaning. Regular maintenance keeps everything fresh for repeated use. Proper care extends the lifespan significantly beyond neglected pillows.
Who Should Buy the TRTL Pillow
Frequent economy travelers benefit most from the TRTL pillow design. The upright support system works perfectly in cramped airline seats. You do not need space to lean against a wall or recline significantly. The pillow functions equally well in middle, aisle, or window seats. This versatility makes it invaluable for business travelers who cannot choose seats.
Side sleepers find the TRTL feels natural and comfortable. The tilted head position mimics their normal sleeping posture. They fall asleep faster than with traditional centered pillows. The support angle matches their body’s preferences perfectly. These sleepers consistently report the highest satisfaction ratings.
People sensitive to neck pain should consider this pillow carefully. The rigid support maintains alignment that prevents strain. However, the fixed position may aggravate existing neck issues. Those with neck injuries should consult healthcare providers before use. The slightly tilted angle may not suit everyone’s medical needs.
Minimalist travelers who prioritize packing light appreciate the compact design. The small folded size saves valuable luggage space. You avoid choosing between comfort items and practical necessities. The lightweight construction adds virtually no weight to your bag. This makes it perfect for one-bag travel enthusiasts.
Who Should Skip the TRTL Pillow
Back sleepers who prefer centered head positions may dislike the TRTL. The side tilt design feels unnatural for their sleeping style. They struggle to fall asleep in the angled position. Traditional U-shaped pillows serve them better. The TRTL design philosophy conflicts with their natural sleep preferences.
People seeking multipurpose travel pillows should look elsewhere. The TRTL serves one specific function only. You cannot use it for lumbar support or as a regular pillow. It does not work well for lying down situations. Travelers wanting versatile accessories need different solutions.
Those who dislike learning curves should avoid this pillow. The adjustment period frustrates impatient travelers. You need dedication to master the positioning and tightness. First flights with the TRTL often disappoint until you understand the technique. Quick-to-use products suit these users better.
Budget-conscious shoppers might find the price too high. Basic travel pillows cost significantly less than the TRTL. You can find adequate support for under twenty dollars. The TRTL premium price reflects its unique design and quality materials. Travelers prioritizing cost savings over innovation have cheaper options.
Comparing TRTL Original vs TRTL Plus
The TRTL Pillow Plus addresses the main complaint about the original version. It features full height adjustability through dual knobs on the support brace. You can extend or shorten the support to match your exact neck length. This customization solves the fit issues shorter-necked users experience. The adjustment mechanism works smoothly without complicated controls.
The Plus version uses upgraded materials in its construction. The cover blends polyester, spandex, rayon, and fleece for enhanced comfort. This combination provides more stretch while maintaining softness. The fabric adapts better to different body shapes. High-density foam padding offers superior cushioning compared to the original.
Both versions share the same core design philosophy. They position your head in a supported tilt rather than centered. The washing instructions remain identical for both models. You remove the support component and machine wash the cover. Portability stays similar with only slight size differences.
The price difference reflects the enhanced features significantly. The Plus costs approximately twenty dollars more than the original. This premium buys adjustability and improved materials. Users with neck length concerns find the upgrade worth every penny. Those happy with the original fit save money sticking with the standard version.
TRTL vs Traditional U-Shaped Pillows
Traditional U-shaped pillows wrap around your entire neck circumference. They provide cushioning on all sides including behind your neck. This design pushes your head forward away from the seat headrest. You lose the ability to rest against the airplane seat back. The TRTL eliminates this problem through its one-sided support approach.
U-shaped pillows typically use memory foam or polyester filling. These materials compress over time, reducing support effectiveness. The TRTL plastic brace maintains consistent support indefinitely. It never loses its shape or supportive properties. This durability advantage extends the pillow’s useful lifespan.
Traditional pillows allow more freedom of head movement. You can shift positions without adjusting the pillow. The TRTL locks your head in one position through its wrap design. This restriction bothers some users who like changing positions. Others appreciate the stability that prevents waking from head movement.
Packing size differs dramatically between these styles. U-shaped pillows compress but still take significant space. Many attach to luggage exteriors because they will not fit inside bags. The TRTL folds flat and disappears into carry-ons. This space efficiency gives it a clear advantage for minimalist travelers.
Price and Value Consideration
The TRTL pillow retails for approximately sixty dollars on most platforms. This positions it in the mid-to-upper price range for travel pillows. Basic foam pillows cost fifteen to twenty-five dollars. Premium options with advanced features reach one hundred fifty dollars or more. The TRTL sits comfortably in the middle tier.
The price reflects the proprietary design and quality materials. You pay for innovation beyond simple foam and fabric. The plastic support system requires engineering and manufacturing expertise. The materials maintain quality through extended use. These factors justify the premium over basic alternatives.
Value assessment depends heavily on personal fit and comfort. Users who find their perfect positioning consider it worth every cent. They report significantly better sleep quality during flights. Poor fit experiences make the pillow feel overpriced. The inability to test before purchasing creates risk for buyers.
Sales and discounts occasionally reduce the price significantly. Shopping around different retailers sometimes saves ten to fifteen dollars. The official website runs periodic promotions worth watching. Amazon prices fluctuate based on demand and inventory. Patient shoppers can find better deals with research.
Customer Service and Return Policy
TRTL offers a 100-day trial period for their pillows. This extended window provides ample time for testing. However, the trial comes with strict conditions. The pillow must remain unused with tags attached for returns. You can try it on but cannot actually use it on flights. This limitation reduces the trial’s practical value.
The return policy requires original packaging for all returns. You must save the box and packaging materials for over three months. Many travelers discard packaging immediately after purchase. This requirement catches some customers by surprise. Keep everything until you commit to keeping the pillow.
Free standard shipping comes with all orders. Priority shipping costs extra for customers needing faster delivery. International shipping is available to most countries. The company ships worldwide to accommodate global travelers. Processing times typically run two to five business days.
The pillow includes a two-year warranty against defects. This warranty covers manufacturing problems and material failures. Normal wear and tear falls outside warranty protection. You need proof of purchase to claim warranty coverage. The warranty demonstrates the company’s confidence in product durability.
Real User Experiences and Reviews
Customer reviews show polarized opinions about the TRTL pillow. Satisfied users give it five-star ratings praising revolutionary comfort. They report sleeping through entire long-haul flights. Many call it a game changer for their travel experiences. These users typically needed several flights to perfect their technique.
Negative reviews focus primarily on comfort issues during extended use. Some users experience jaw pain from the support positioning. Others find the height does not accommodate their neck length. The learning curve frustrates people expecting immediate comfort. These users often abandon the pillow after one disappointing flight.
Reviews on third-party sites average around four stars out of five. The TRTL website shows higher ratings near 4.7 stars. This difference suggests satisfied customers gravitate toward the company site. Independent review platforms show more balanced perspectives. Both positive and negative experiences appear authentic.
Common praise mentions the compact packing size consistently. Users love how little space it requires in luggage. The quality materials receive frequent positive comments. The soft fleece and durable construction impress most buyers. These features earn appreciation even from users who struggle with comfort.
Travel Situations Where TRTL Excels
Long-haul international flights benefit most from TRTL support. These flights last eight hours or more with limited reclining options. The upright support maintains comfort throughout extended periods. You arrive at destinations without typical neck soreness. The pillow transforms unbearable flights into manageable experiences.
Red-eye flights become more tolerable with proper neck support. The TRTL helps you fall asleep despite uncomfortable timing. You maximize rest during overnight travel segments. This improves your condition upon morning arrivals. Business travelers particularly appreciate arriving refreshed and ready.
Train and bus travel also benefit from this pillow style. These vehicles often provide less comfortable seating than airplanes. The upright support works regardless of seat quality. You sleep better during ground transportation journeys. The compact size makes it practical for various travel modes.
Road trips as a passenger become more comfortable. The driver obviously cannot use the pillow, but passengers can. Long highway stretches pass more quickly when you can nap. The pillow prevents the awkward neck angles from car sleeping. This makes family road trips more bearable for everyone.
Common Mistakes When Using TRTL
Placing the brace directly under your chin creates immediate discomfort. This positioning puts excessive pressure on your jaw joint. Your teeth may hurt after extended use in this position. Side placement along your neck works better. This distributes support across larger surface areas.
Tightening the Velcro strap too much restricts circulation and comfort. You should feel secure support without constriction. If your neck feels squeezed, loosen the strap immediately. Proper tension provides stability without creating pressure. Finding this balance requires patient adjustment.
Expecting immediate comfort without practice leads to disappointment. The pillow requires adaptation time for most users. Your first attempt rarely produces perfect results. Allow yourself several flights to master the technique. Premature judgment causes many users to give up too soon.
Forgetting to remove the support brace before washing damages equipment. The plastic component can break in washing machines. It may also damage the machine drum during spin cycles. Always remove all rigid components before laundering. This simple step prevents expensive mistakes.
Is the TRTL Travel Pillow Worth Buying?
The TRTL pillow delivers on its promise of upright neck support. It successfully prevents head bobbing during airplane sleep. The innovative design provides genuine benefits over traditional pillows. These advantages make it valuable for the right user profile. Frequent travelers who prioritize sleep quality should seriously consider this pillow.
The learning curve and fit issues prevent universal recommendation. Some body types never achieve comfortable positioning. The height adjustment limitations affect shorter-necked users significantly. These factors create risk when purchasing sight unseen. The 100-day trial’s restrictions limit its usefulness for testing.
Value depends entirely on personal comfort and travel frequency. Weekly travelers quickly justify the sixty-dollar investment. Occasional vacation flyers might not see sufficient return. The cost per use calculation varies dramatically between these groups. Evaluate your travel patterns honestly before purchasing.
Alternative designs may serve certain users better than the TRTL. Traditional U-shaped memory foam pillows suit some sleepers perfectly. Other innovative designs like the Infinity Pillow offer more versatility. Research multiple options before committing to one style. The best travel pillow matches your individual needs perfectly.
Frequently Asked Questions
Does the TRTL pillow work for all neck sizes?
The original TRTL pillow uses a one-size-fits-all design that does not accommodate everyone perfectly. People with shorter necks often find the support too tall. The TRTL Plus version solves this problem with adjustable height settings. You can extend or shorten the support to match your exact neck length. Consider upgrading to the Plus if you have concerns about fit.
Can you wash the TRTL pillow in the washing machine?
Yes, the fleece cover is machine washable in cold water on a gentle cycle. You must remove the internal plastic support brace before washing. The cover should air dry rather than going in the dryer. The plastic support can be wiped clean with a damp cloth. Regular washing keeps the pillow fresh during frequent travel.
How long does it take to get comfortable with the TRTL pillow?
Most users need two to three flights to master the positioning technique. The first use often feels awkward while you learn proper placement. Adjusting the Velcro tightness takes practice to find your sweet spot. Some travelers achieve immediate comfort while others require more patience. Allow yourself an adjustment period before deciding if the pillow works for you.
Will the TRTL pillow count as a carry-on item?
No, the TRTL pillow is small enough to pack inside your carry-on luggage. It folds down to approximately book size and fits in backpacks or purses. The pillow counts as a personal item if carried separately. Most travelers simply tuck it into their bags to avoid any issues. Airlines do not consider it a separate carry-on piece.
Can you use the TRTL pillow for sleeping at home?
The TRTL pillow is designed specifically for upright sleeping positions. It does not work well for lying down in bed. The support system targets travel situations like planes and trains. You cannot use it effectively as a regular bedroom pillow. Its single-purpose design limits versatility but maximizes effectiveness for travel.
Does the TRTL pillow work for back sleepers?
Back sleepers may struggle with the TRTL’s angled support design. The pillow positions your head in a slight tilt rather than centered. This feels unnatural for people who sleep flat on their backs. Side sleepers find the position more comfortable and familiar. Back sleepers might prefer traditional centered support pillows instead.
How does the TRTL pillow compare to inflatable travel pillows?
The TRTL offers more consistent support than most inflatable pillows. Air pillows lose firmness as they deflate during flights. The plastic brace maintains constant support throughout your journey. However, inflatable pillows pack smaller when completely deflated. The TRTL trades some portability for superior support quality and convenience.
Hi, I’m Janica! I’m a travel enthusiast with a passion for finding gear that actually works on the road. After years of overpacking and dealing with gear that didn’t live up to the hype, I started Pack Light to help fellow travelers make smarter choices. I test, compare, and review travel products so you don’t have to waste money on the wrong gear.
Last update on 2026-02-24 / Affiliate links / Images from Amazon Product Advertising API
